January 21–24, 2025
MENOPAUSE REDEFINED
SUMMIT
Understand, Embrace, and Celebrate Change
Join a powerhouse lineup of experts like Monica Christmas MD, Deb Matthew MD, Sarah McKay DPhil, and Claire Zammit PhD, as they explore the real truths about menopause. Discover exactly what’s happening to our bodies, minds, and emotions and learn how to take charge with actionable strategies and a whole lot of self-care.
Together, we’ll smash the stigmas, redefine what’s possible, and reconnect with the vibrant, unstoppable YOU. Join us to redefine this time as one of the best of your life.
REDEFINE MENOPAUSE
FROM A TIME OF UNCERTAINTY
TO AN ERA OF EMPOWERMENT
This illuminating 4-day summit brings together 25+ world-renowned experts, cutting-edge research, real solutions, and a supportive community to help you redefine every step of your menopause journey. Together, we’ll make sense of the physical changes, navigate emotions, and revitalize our relationship with ourselves and others. With practical solutions and empowering strategies, you will step out of uncertainty and step into your time to thrive.
By Joining the Menopause Redefined Summit, you will:
Learn about all of the hormones that change before and during menopause
Receive advice on how to advocate for yourself with health care professionals and others
Discover your options - and get clear, up-to-date facts about HRT (Hormone Replacement Therapy)
Experience new ways to cultivate positive practices around nutrition, exercise, sex, and emotional care
Be introduced to natural and integrative health care to treat symptoms
Participate in movement, meditation, and empowerment practices
Explore ways to help create the next phase of your life with purpose, freedom, and joy
Have fun as you learn!
Register Now for Free and Immediately Unlock 3 Powerful Summit Interviews with Debra Poneman, Molly Maloof MD, & Barbara Fredrickson PhD, as well as the Neuro-Somatic Mindfulness eBook by Fleet Maull, PhD
WHO IS THIS SUMMIT FOR?
The Menopause Redefined Summit will support you, no matter where you are on your journey. Whether you're just starting to notice the signs of perimenopause, actively navigating menopause, or well into postmenopausal life, this summit offers transformative insights and tools that will be game-changing.
Together, we’ll swap fear for wisdom, misinformation for evidence-based support, and give you practical, actionable ideas, knowledge, and empowering ways to celebrate this stage with renewed energy and confidence.
This summit has been created for women by women.
OUR TOPICS:
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Day 1 - Understand
What Is Happening: Mental and Physical Changes and Our Options
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Day 2 - Embrace
Physical and Emotional Self-Care: Hormones, Natural Remedies, Nutrition, Exercise, Sex, Sleep, Meditation, Energy Work, and Relationships
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Day 3 - Embrace (continued because there’s so much!)
Physical and Emotional Self-Care: Natural Remedies, Nutrition, Exercise, Sex, Sleep, Meditation, Energy Work, and Relationships
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Day 4 - Celebrate
Women Thriving: Lifestyle, Empowering Women, and Aging Well
In addition to all of the amazing discussions, we will also feature Movement, Meditation, & Empowerment Practices every day of the summit. These practices will allow us to feel into our bodies, generate greater self-awareness, and have a bit of fun!
Movement, Meditation, & Empowerment Practices
Seane Corn - Restorative Yoga for Our Changing Bodies
Alexandra Pope - Meet Your Postmenopausal Self
Daisy Lee - Qigong and Energy Cultivation
Anodea Judith, PhD - 4th Chakra Meditation
Kim Vopni - Abs, Thighs, and Pelvic Floor Strength Exercises
Susan Willson, CNM - The Perfect World Game
DaeEss 1Drea Pennington Wasio, MD - Attunement Meditation
Chen Lizra - Feminine Power Embodiment Practice
Marisa Peer - Falling in Love With Yourself Hypnosis
Tamara Mutter—Fundamental Exercises for Strength and Resistance Training
Claire Zammit, PhD—Unlocking Your 3 Feminine Power Centers
By the end of the summit, you’ll have a wealth of knowledge, insights, and tools to fully embrace menopause, boost your well-being, and celebrate the beauty of this transition! Don’t miss this incredible opportunity to redefine your journey and shape your future with confidence and joy!
Global Visionaries
Learn from leading physicians & researchers, hormone specialists, therapists, coaches, authors, educators, and more.
Powerful Information & Practices
Hear current and relevant information and experience simple yet powerful practices to help you to understand and embrace the menopause journey and step into your power.
Flexible 24-hour Access
Enjoy access to each day of the summit for up to 24-hours and watch at your convenience.
Join the Engaged Community
Join our Facebook group and connect with other travelers on this journey, in real time during the summit.
The 4-day journey begins in...
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EXPERT SPEAKERS
Over 25 Leading Experts to Guide You
MONICA CHRISTMAS, MD
Director of the Menopause Program and Center for Women’s Integrated Health at UChicago Medicine, Certified Menopause Practitioner, & Associate Medical Director of The Menopause Society
SEANE CORN
Internationally-Acclaimed Yoga Teacher, Co-Founder of Off the Mat, Into the World® and the Global Seva Challenge, Creator of Align With Source Program, & Author of Revolution of the Soul
COLLEEN CUTCLIFFE, PHD
CEO and Co-Founder of Pendulum, PhD in Biochemistry and Microbiology, Microbiome Researcher, & Speaker on Biotechnology Innovation
STEPHANIE ESTIMA, DC
Creator of the Estima Diet, Expert on Female-Centric Health Span, Lifespan, and Performance, & Host of BETTER! with Dr. Stephanie Podcast
FELICE GERSH, MD
Medical Director of the Integrative Medical Group of Irvine, Expert on Women’s Hormones, & Author of Naturally Restore Your Rhythms, Hormones, and Happiness
JULIANA HAUSER, PHD
Licensed Marriage and Family Therapist and Professional Counselor, (s)expert, & Founder of The Revealed Life Learning Platform
JJ VIRGIN, CNS, BCHN, EP-C
Triple-Board Certified Nutrition Expert, Fitness Hall of Famer, Founder of The Mindshare Collaborative, & Author of Multiple Books, Including Warrior Mom: 7 Secrets to Bold, Brave Resilience
ANODEA JUDITH, PHD
Teacher, Speaker, and Healer at the Intersection of Personal and Collective Awakening & Author of Multiple Books, Including Goddess: Blessed Reunions with the Feminine Face of the Divine
CLAIRE ZAMMIT, PHD
Founder of Feminine Power and The Institute for Woman-Centered Coaching, Training, & Leadership & Co-Founder of Evolving Wisdom
DAISY LEE
Founder of and Principal Teacher at Radiant Lotus Qigong & Recipient of 2020 Qigong Master of the Year Award by the World Qigong Congress
DAEESS 1DREA PENNINGTON WASIO, MD
Integrative Physician, Trauma Expert, Creator of The Cornerstone Process for Conscious Evolution, & Author of Multiple Books, Including Top Ten Traits of Highly Resilient People
MARISA PEER
Globally-Acclaimed Therapist, Hypnotherapy Expert, Founder of Rapid Transformational Therapy© (RTT©), & Author of Multiple Books, Including I Am Enough
SARAH MCKAY, DPHIL
Neuroscientist, Science Communicator, Founder and Director of The Neuroscience Academy, & Author of The Women's Brain Book: The Neuroscience of Health, Hormones, and Happiness
ALEXANDRA POPE AND SJANIE HUGO WURLITZER
Co-Directors of Red School, Co-Hosts of The Menstruality Podcast, & Co-Authors of Wise Power: Discovering the Power of Menopause to Awaken Authority, Purpose, and Belonging
NATHALIE NIDDAM, CNP, BPC
Holistic Nutritionist, Longevity Educator, Trailblazer in the Sphere of Longevity and Healthspan, & Host of the Longevity Podcast with Nathalie Niddam
CHEN LIZRA
Somatic Coach Specializing in Sensual Embodiment, TED Talk Speaker, & Founder of the Power of Somatic Intelligence and the Divine Connection Immersion
SHARON STILLS, NMD
Licensed Naturopathic Medical Doctor, Founder of the Stills Health Clinic, & Creator of the RED Hot Sexy Meno(pause) Program
ELENA VILLANUEVA, DC, MHHCP
International Speaker, Author, Educator, & Host and Producer of the Beyond the Pill Masterclass and The Mastering Trauma Masterclass
DEB MATTHEW, MD
AKA America’s Happy Hormones Doctor, International Speaker, Private Practice Doctor, & Author of This Is Not Normal: A Busy Woman’s Guide to Symptoms of Hormone Imbalance
KIM VOPNI
AKA The Vagina Coach, Women’s Health Educator, Menopause Support Practitioner, & Author of Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems
ROSE KUMAR, MD
Founder and Director of The Ommani Center for Integrative Medicine, Board-Certified in Internal Medicine, & Author of Becoming Real: Reclaiming Your Health in Midlife
CHLOE WEBER, DACM, LAC
Founder and CEO of Radical Roots and Noxi Herbs, Pioneering Force in Traditional Chinese Medicine, & Host of the Radical Remedy Podcast
CLAUDIA WELCH, DOM
Licensed Doctor of Oriental Medicine, Co-Founder of Satsangam.net, Ayurvedic Practitioner and Educator, & Author of Balance Your Hormones, Balance Your Life
SUSAN WILLSON, CNM
Certified Nurse Midwife, Clinical Thermographer, & Author of Making Sense of Menopause: Harnessing the Power and Potency of Your Wisdom Years
TAMARA MUTTER
Personal Trainer, Nutrition and Hormone Coach, & Founder and CEO of Iconic Physique & Lifestyle
COHOST: SUNNY STRASBURG, LMFT
Certified Psychedelic Psychotherapist Trained in Internal Family Systems, EMDR-Certified Trauma Specialist, Consultant, & Author of The Theradelic Approach
COHOST: ANGIE HIGHT
Director of Operations for Heart Mind Institute, & Meditation, Yoga, and Qigong Teacher
COHOST: JIL AMADIO
Meditation Teacher, Conscious Marketer, Documentary Writer, Producer & Founder of The Intelligent Heart Collective/Hildebrand Films
COHOST: KATE EMMETT
Meditation Teacher, Former Monitoring and Evaluation Specialist, Masters in Organisational Psychology, & Soon-to-Be Founder of “With Kindness, Kate”
COHOST: JESSICA HORNSTEIN
Educator, Coach, & Host of the No, Not Crazy Podcast
...and immediately receive 3 Powerful Summit Interviews with Debra Poneman, Molly Maloof MD, & Barbara Fredrickson PhD, as well as the Neuro-Somatic Mindfulness eBook by Fleet Maull, PhD
PRODUCED BY
SUMMIT PARTNERS
Heart Mind Institute
support@heartmind.co
+1 (508) 613-2095
© Heart Mind Institute. All Rights Reserved.